Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:11 | -4.6% | 10th | 5:53 |
| Run 2 | 5:12 | 5:00 | +3.7% | 25th | 5:43 |
| Run 3 | 5:31 | 5:13 | +5.5% | 30th | 5:57 |
| Run 4 | 5:28 | 5:15 | +3.8% | 25th | 6:02 |
| Run 5 | 5:24 | 5:24 | -0.1% | 17th | 6:19 |
| Run 6 | 5:24 | 5:21 | +0.8% | 18th | 6:10 |
| Run 7 | 5:34 | 5:20 | +4.3% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 45th | 4:39 |
| Sled Push | strength | 1:32 | 1:25 | +7.5% | 35th | 1:38 |
| Sled Pull | strength | 4:03 | 3:29 | +16.1% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:02 | 3:24 | -10.8% | 7th | 4:21 |
| Row | aerobic | 5:04 | 4:44 | +6.9% | 53th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.2% | 26th | 3:45 |
| Wall Balls | strength | 4:10 | 3:49 | +8.9% | 37th | 4:29 |
| Total Running | running | 37:30 | 37:02 | +1.2% | 19th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength