Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:11 | -1.4% | 16th | 5:53 |
| Run 2 | 4:52 | 5:00 | -3.0% | 13th | 5:43 |
| Run 3 | 5:12 | 5:13 | -0.6% | 17th | 5:57 |
| Run 4 | 5:22 | 5:16 | +1.9% | 20th | 6:02 |
| Run 5 | 5:45 | 5:24 | +6.3% | 28th | 6:19 |
| Run 6 | 5:41 | 5:21 | +6.0% | 30th | 6:10 |
| Run 7 | 5:21 | 5:20 | +0.3% | 18th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.5% | 54th | 4:39 |
| Sled Push | strength | 1:18 | 1:25 | -8.9% | 5th | 1:38 |
| Sled Pull | strength | 3:47 | 3:29 | +8.5% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +17.1% | 41th | 4:21 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 15th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.0% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 3:05 | -6.8% | 8th | 3:45 |
| Wall Balls | strength | 4:17 | 3:49 | +11.9% | 46th | 4:29 |
| Total Running | running | 37:20 | 37:03 | +0.7% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength