Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:11 | -6.3% | 9th | 5:53 |
| Run 2 | 4:51 | 5:00 | -3.3% | 12th | 5:43 |
| Run 3 | 4:57 | 5:13 | -5.4% | 8th | 5:57 |
| Run 4 | 4:50 | 5:16 | -8.3% | 6th | 6:02 |
| Run 5 | 5:49 | 5:24 | +7.5% | 31th | 6:19 |
| Run 6 | 4:58 | 5:21 | -7.3% | 6th | 6:10 |
| Run 7 | 5:04 | 5:20 | -5.1% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:22 | +16.8% | 94th | 4:39 |
| Sled Push | strength | 1:39 | 1:25 | +15.6% | 58th | 1:38 |
| Sled Pull | strength | 4:01 | 3:29 | +15.1% | 48th | 4:06 |
| Burpee Broad Jump | aerobic | 3:08 | 3:24 | -8.0% | 9th | 4:21 |
| Row | aerobic | 5:10 | 4:44 | +9.0% | 64th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.3% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:05 | +14.7% | 43th | 3:45 |
| Wall Balls | strength | 4:27 | 3:49 | +16.2% | 56th | 4:29 |
| Total Running | running | 35:21 | 37:03 | -4.6% | 10th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength