Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+29.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:11 | -13.1% | 3th | 5:53 |
| Run 2 | 4:31 | 5:01 | -10.0% | 4th | 5:43 |
| Run 3 | 4:41 | 5:14 | -10.5% | 3th | 5:57 |
| Run 4 | 4:36 | 5:16 | -12.8% | 2th | 6:02 |
| Run 5 | 4:41 | 5:24 | -13.5% | 2th | 6:19 |
| Run 6 | 4:34 | 5:21 | -14.9% | 1th | 6:10 |
| Run 7 | 4:40 | 5:20 | -12.7% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 29.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 80.8% slower than expected
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Farmers Carry - 42.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.3% | 59th | 4:39 |
| Sled Push | strength | 2:01 | 1:25 | +41.2% | 95th | 1:38 |
| Sled Pull | strength | 4:07 | 3:29 | +17.9% | 54th | 4:06 |
| Burpee Broad Jump | aerobic | 6:10 | 3:24 | +80.8% | 95th | 4:21 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 15th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:36 | +42.5% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:05 | +31.3% | 71th | 3:45 |
| Wall Balls | strength | 5:54 | 3:50 | +53.9% | 95th | 4:29 |
| Total Running | running | 32:14 | 37:05 | -13.1% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength