Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1156
Total Time
1:40:31
Overall Percentile
83.2
Lower is faster
Athlete
Alyssa Forward

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -4.8%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:47 8:09 -4.5% 72th 7:15
Run 2 6:28 6:34 -1.6% 82th 5:48
Run 3 6:47 6:52 -1.4% 82th 6:04
Run 4 7:06 6:57 +2.0% 88th 6:08
Run 5 7:15 7:08 +1.5% 87th 6:14
Run 6 7:11 7:01 +2.2% 88th 6:09
Run 7 7:08 7:00 +1.7% 88th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:11 -5.3% 60th 4:52
Sled Push strength 1:56 1:56 -0.3% 85th 1:41
Sled Pull strength 4:41 5:13 -10.2% 67th 4:22
Burpee Broad Jump aerobic 4:02 5:14 -23.0% 48th 4:13
Row aerobic 6:16 5:32 +13.1% 100th 5:10
Farmers Carry strength 2:16 2:06 +7.2% 94th 1:50
Sandbag Lunges strength 3:40 4:32 -19.2% 51th 3:45
Wall Balls strength 5:43 5:31 +3.6% 87th 4:42
Total Running running 49:42 49:57 -0.5% 84th 44:04

How to Read This Analysis