Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:11 | +5.2% | 30th | 5:53 |
| Run 2 | 5:14 | 5:01 | +4.2% | 26th | 5:43 |
| Run 3 | 5:33 | 5:14 | +6.0% | 31th | 5:57 |
| Run 4 | 5:48 | 5:16 | +10.0% | 40th | 6:02 |
| Run 5 | 5:48 | 5:25 | +7.1% | 31th | 6:19 |
| Run 6 | 5:59 | 5:22 | +11.5% | 43th | 6:10 |
| Run 7 | 5:51 | 5:20 | +9.5% | 39th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.4% | 7th | 4:39 |
| Sled Push | strength | 1:13 | 1:25 | -14.8% | 1th | 1:38 |
| Sled Pull | strength | 3:12 | 3:29 | -8.4% | 5th | 4:06 |
| Burpee Broad Jump | aerobic | 3:14 | 3:24 | -5.2% | 11th | 4:21 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 12th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:36 | +4.0% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:05 | -0.5% | 15th | 3:45 |
| Wall Balls | strength | 3:45 | 3:50 | -2.2% | 13th | 4:29 |
| Total Running | running | 39:41 | 37:06 | +6.9% | 33th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength