Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gwendina Cammaerts
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:12 | -3.2% | 13th | 5:53 |
| Run 2 | 4:56 | 5:01 | -1.8% | 15th | 5:43 |
| Run 3 | 5:10 | 5:14 | -1.4% | 16th | 5:57 |
| Run 4 | 5:08 | 5:16 | -2.8% | 12th | 6:02 |
| Run 5 | 5:08 | 5:25 | -5.3% | 9th | 6:19 |
| Run 6 | 5:11 | 5:22 | -3.5% | 12th | 6:10 |
| Run 7 | 5:09 | 5:20 | -3.7% | 11th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:23 | +11.0% | 78th | 4:39 |
| Sled Push | strength | 1:35 | 1:25 | +10.7% | 45th | 1:38 |
| Sled Pull | strength | 3:41 | 3:29 | +5.3% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 3:38 | 3:25 | +6.3% | 25th | 4:21 |
| Row | aerobic | 5:07 | 4:44 | +7.8% | 59th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.3% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:06 | +32.7% | 73th | 3:45 |
| Wall Balls | strength | 4:19 | 3:50 | +12.5% | 47th | 4:29 |
| Total Running | running | 35:44 | 37:08 | -3.8% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength