Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:37 | -0.7% | 4th | 5:53 |
| Run 2 | 4:21 | 4:27 | -2.3% | 2th | 5:43 |
| Run 3 | 4:34 | 4:39 | -1.8% | 2th | 5:57 |
| Run 4 | 4:33 | 4:38 | -2.0% | 2th | 6:02 |
| Run 5 | 4:35 | 4:40 | -2.1% | 2th | 6:19 |
| Run 6 | 4:36 | 4:42 | -2.3% | 2th | 6:10 |
| Run 7 | 4:37 | 4:40 | -1.2% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 4th | 4:39 |
| Sled Push | strength | 1:29 | 1:15 | +17.7% | 25th | 1:38 |
| Sled Pull | strength | 3:18 | 2:59 | +10.3% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:18 | 2:38 | +24.8% | 12th | 4:21 |
| Row | aerobic | 4:38 | 4:28 | +3.6% | 9th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:24 | +25.2% | 41th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 2:33 | +10.2% | 6th | 3:45 |
| Wall Balls | strength | 3:35 | 3:18 | +8.5% | 4th | 4:29 |
| Total Running | running | 31:52 | 32:45 | -2.7% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength