Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:12 | +9.1% | 38th | 5:53 |
| Run 2 | 5:26 | 5:02 | +7.9% | 37th | 5:43 |
| Run 3 | 5:33 | 5:14 | +5.7% | 31th | 5:57 |
| Run 4 | 5:33 | 5:17 | +5.0% | 28th | 6:02 |
| Run 5 | 5:47 | 5:25 | +6.4% | 30th | 6:19 |
| Run 6 | 5:51 | 5:22 | +8.7% | 38th | 6:10 |
| Run 7 | 5:52 | 5:21 | +9.5% | 40th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.3% | 5th | 4:39 |
| Sled Push | strength | 1:19 | 1:25 | -8.1% | 7th | 1:38 |
| Sled Pull | strength | 3:28 | 3:30 | -1.1% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:10 | 3:25 | -7.6% | 10th | 4:21 |
| Row | aerobic | 4:38 | 4:44 | -2.4% | 9th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.1% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -2.0% | 14th | 3:45 |
| Wall Balls | strength | 3:51 | 3:50 | +0.1% | 19th | 4:29 |
| Total Running | running | 39:43 | 37:11 | +6.8% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength