Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +6.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:12 | -4.0% | 12th | 5:53 |
| Run 2 | 4:58 | 5:02 | -1.4% | 16th | 5:43 |
| Run 3 | 5:08 | 5:15 | -2.2% | 15th | 5:57 |
| Run 4 | 5:20 | 5:17 | +0.8% | 18th | 6:02 |
| Run 5 | 5:39 | 5:26 | +3.9% | 24th | 6:19 |
| Run 6 | 5:40 | 5:23 | +5.3% | 29th | 6:10 |
| Run 7 | 5:35 | 5:21 | +4.1% | 26th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 30th | 4:39 |
| Sled Push | strength | 1:22 | 1:25 | -4.6% | 11th | 1:38 |
| Sled Pull | strength | 3:17 | 3:30 | -6.4% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:25 | +9.3% | 30th | 4:21 |
| Row | aerobic | 4:57 | 4:44 | +4.2% | 38th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:36 | +16.1% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:06 | +0.7% | 19th | 3:45 |
| Wall Balls | strength | 4:06 | 3:50 | +6.6% | 33th | 4:29 |
| Total Running | running | 37:20 | 37:12 | +0.3% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength