Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:12 | -0.8% | 18th | 5:53 |
| Run 2 | 5:20 | 5:02 | +5.9% | 31th | 5:43 |
| Run 3 | 5:25 | 5:15 | +3.1% | 24th | 5:57 |
| Run 4 | 5:27 | 5:17 | +3.0% | 24th | 6:02 |
| Run 5 | 5:28 | 5:26 | +0.6% | 18th | 6:19 |
| Run 6 | 5:22 | 5:23 | -0.3% | 17th | 6:10 |
| Run 7 | 5:30 | 5:21 | +2.6% | 24th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 18th | 4:39 |
| Sled Push | strength | 1:26 | 1:25 | +0.0% | 18th | 1:38 |
| Sled Pull | strength | 3:12 | 3:30 | -8.7% | 5th | 4:06 |
| Burpee Broad Jump | aerobic | 3:46 | 3:25 | +9.8% | 31th | 4:21 |
| Row | aerobic | 4:56 | 4:44 | +3.9% | 37th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:36 | -10.8% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:06 | +5.5% | 26th | 3:45 |
| Wall Balls | strength | 4:23 | 3:50 | +13.9% | 52th | 4:29 |
| Total Running | running | 37:42 | 37:12 | +1.3% | 19th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength