Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:12 | +11.8% | 46th | 5:53 |
| Run 2 | 5:24 | 5:02 | +7.1% | 35th | 5:43 |
| Run 3 | 5:27 | 5:15 | +3.7% | 26th | 5:57 |
| Run 4 | 5:28 | 5:17 | +3.2% | 25th | 6:02 |
| Run 5 | 5:30 | 5:26 | +1.0% | 19th | 6:19 |
| Run 6 | 5:33 | 5:23 | +3.0% | 24th | 6:10 |
| Run 7 | 5:23 | 5:22 | +0.3% | 19th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 40th | 4:39 |
| Sled Push | strength | 1:19 | 1:26 | -8.2% | 7th | 1:38 |
| Sled Pull | strength | 3:17 | 3:30 | -6.5% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:14 | 3:26 | -6.0% | 11th | 4:21 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 32th | 5:04 |
| Farmers Carry | strength | 1:20 | 1:36 | -17.2% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:07 | +3.7% | 23th | 3:45 |
| Wall Balls | strength | 4:27 | 3:51 | +15.5% | 56th | 4:29 |
| Total Running | running | 38:35 | 37:15 | +3.6% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength