Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:12 | +7.0% | 34th | 5:53 |
| Run 2 | 5:29 | 5:02 | +8.8% | 40th | 5:43 |
| Run 3 | 5:45 | 5:15 | +9.4% | 41th | 5:57 |
| Run 4 | 5:44 | 5:17 | +8.2% | 38th | 6:02 |
| Run 5 | 5:53 | 5:26 | +8.1% | 35th | 6:19 |
| Run 6 | 5:41 | 5:23 | +5.4% | 30th | 6:10 |
| Run 7 | 5:55 | 5:22 | +10.2% | 42th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.6% | 7th | 4:39 |
| Sled Push | strength | 1:28 | 1:26 | +2.3% | 22th | 1:38 |
| Sled Pull | strength | 3:23 | 3:30 | -3.6% | 12th | 4:06 |
| Burpee Broad Jump | aerobic | 3:01 | 3:26 | -12.3% | 6th | 4:21 |
| Row | aerobic | 4:22 | 4:45 | -8.1% | 1th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.9% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:07 | -3.8% | 12th | 3:45 |
| Wall Balls | strength | 3:35 | 3:51 | -7.0% | 4th | 4:29 |
| Total Running | running | 40:02 | 37:15 | +7.5% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength