Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 8:09 | +3.2% | 91th | 7:15 |
| Run 2 | 6:33 | 6:34 | -0.4% | 84th | 5:48 |
| Run 3 | 6:53 | 6:52 | +0.1% | 85th | 6:04 |
| Run 4 | 6:56 | 6:58 | -0.5% | 85th | 6:08 |
| Run 5 | 6:48 | 7:08 | -4.8% | 76th | 6:14 |
| Run 6 | 6:51 | 7:02 | -2.6% | 80th | 6:09 |
| Run 7 | 6:41 | 7:01 | -4.8% | 76th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.5% | 79th | 4:52 |
| Sled Push | strength | 1:58 | 1:56 | +1.4% | 87th | 1:41 |
| Sled Pull | strength | 5:32 | 5:13 | +6.0% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 5:42 | 5:14 | +8.7% | 91th | 4:13 |
| Row | aerobic | 5:25 | 5:32 | -2.3% | 77th | 5:10 |
| Farmers Carry | strength | 1:49 | 2:06 | -14.1% | 48th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:32 | -3.9% | 80th | 3:45 |
| Wall Balls | strength | 5:24 | 5:31 | -2.2% | 80th | 4:42 |
| Total Running | running | 49:07 | 49:58 | -1.7% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength