Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:14 | -7.8% | 8th | 5:53 |
| Run 2 | 4:36 | 5:03 | -9.2% | 5th | 5:43 |
| Run 3 | 5:00 | 5:16 | -5.4% | 10th | 5:57 |
| Run 4 | 4:52 | 5:19 | -8.6% | 6th | 6:02 |
| Run 5 | 5:04 | 5:28 | -7.5% | 8th | 6:19 |
| Run 6 | 5:02 | 5:25 | -7.1% | 8th | 6:10 |
| Run 7 | 5:04 | 5:23 | -6.1% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.8% | 41th | 4:39 |
| Sled Push | strength | 1:43 | 1:26 | +19.1% | 68th | 1:38 |
| Sled Pull | strength | 4:18 | 3:32 | +21.7% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 4:17 | 3:28 | +23.4% | 53th | 4:21 |
| Row | aerobic | 5:11 | 4:45 | +8.8% | 66th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.2% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:08 | +27.8% | 69th | 3:45 |
| Wall Balls | strength | 4:33 | 3:52 | +17.4% | 61th | 4:29 |
| Total Running | running | 34:28 | 37:26 | -8.0% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength