Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lara Alfes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:39 | +5.0% | 9th | 5:53 |
| Run 2 | 4:37 | 4:28 | +3.3% | 6th | 5:43 |
| Run 3 | 4:45 | 4:40 | +1.7% | 4th | 5:57 |
| Run 4 | 4:43 | 4:39 | +1.1% | 4th | 6:02 |
| Run 5 | 4:48 | 4:42 | +2.0% | 3th | 6:19 |
| Run 6 | 4:43 | 4:43 | -0.2% | 3th | 6:10 |
| Run 7 | 4:44 | 4:41 | +0.9% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.2% | 11th | 4:39 |
| Sled Push | strength | 1:27 | 1:15 | +14.6% | 20th | 1:38 |
| Sled Pull | strength | 3:25 | 3:00 | +13.6% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 2:46 | 2:40 | +3.7% | 3th | 4:21 |
| Row | aerobic | 4:40 | 4:28 | +4.2% | 11th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:25 | +3.5% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 2:34 | +21.1% | 17th | 3:45 |
| Wall Balls | strength | 3:40 | 3:19 | +10.5% | 8th | 4:29 |
| Total Running | running | 33:13 | 32:53 | +1.0% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength