Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:02 | -5.9% | 0th | 5:53 |
| Run 2 | 3:55 | 3:50 | +1.8% | 0th | 5:43 |
| Run 3 | 4:04 | 4:01 | +0.9% | 0th | 5:57 |
| Run 4 | 4:01 | 3:58 | +0.9% | 0th | 6:02 |
| Run 5 | 4:07 | 3:54 | +5.4% | 0th | 6:19 |
| Run 6 | 4:06 | 4:00 | +2.3% | 0th | 6:10 |
| Run 7 | 4:06 | 3:57 | +3.5% | 0th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.7% | 0th | 4:39 |
| Sled Push | strength | 1:29 | 1:04 | +37.1% | 25th | 1:38 |
| Sled Pull | strength | 2:37 | 2:27 | +6.3% | 0th | 4:06 |
| Burpee Broad Jump | aerobic | 2:32 | 1:49 | +38.2% | 1th | 4:21 |
| Row | aerobic | 4:16 | 4:11 | +1.9% | 0th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:12 | +22.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:30 | 1:58 | +26.1% | 1th | 3:45 |
| Wall Balls | strength | 3:18 | 2:44 | +20.6% | 0th | 4:29 |
| Total Running | running | 28:07 | 28:10 | -0.2% | 0th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength