Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:14 | -10.4% | 5th | 5:53 |
| Run 2 | 4:48 | 5:04 | -5.3% | 10th | 5:43 |
| Run 3 | 4:57 | 5:17 | -6.3% | 8th | 5:57 |
| Run 4 | 4:54 | 5:19 | -8.0% | 7th | 6:02 |
| Run 5 | 5:25 | 5:28 | -1.1% | 17th | 6:19 |
| Run 6 | 5:02 | 5:25 | -7.2% | 8th | 6:10 |
| Run 7 | 4:54 | 5:24 | -9.3% | 5th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.7% | 52th | 4:39 |
| Sled Push | strength | 1:42 | 1:26 | +17.9% | 65th | 1:38 |
| Sled Pull | strength | 4:18 | 3:32 | +21.6% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 4:17 | 3:28 | +23.3% | 53th | 4:21 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 52th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.3% | 19th | 3:45 |
| Wall Balls | strength | 5:38 | 3:52 | +45.2% | 93th | 4:29 |
| Total Running | running | 34:42 | 37:28 | -7.4% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength