Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:14 | +8.3% | 38th | 5:53 |
| Run 2 | 5:04 | 5:04 | -0.1% | 19th | 5:43 |
| Run 3 | 5:16 | 5:17 | -0.4% | 19th | 5:57 |
| Run 4 | 5:32 | 5:19 | +3.8% | 27th | 6:02 |
| Run 5 | 5:39 | 5:28 | +3.1% | 24th | 6:19 |
| Run 6 | 5:36 | 5:25 | +3.2% | 26th | 6:10 |
| Run 7 | 5:45 | 5:24 | +6.4% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 38th | 4:39 |
| Sled Push | strength | 1:32 | 1:26 | +6.2% | 35th | 1:38 |
| Sled Pull | strength | 3:23 | 3:32 | -4.4% | 12th | 4:06 |
| Burpee Broad Jump | aerobic | 3:29 | 3:28 | +0.1% | 19th | 4:21 |
| Row | aerobic | 4:58 | 4:45 | +4.2% | 41th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.3% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:08 | +13.3% | 44th | 3:45 |
| Wall Balls | strength | 3:47 | 3:52 | -2.5% | 15th | 4:29 |
| Total Running | running | 38:33 | 37:29 | +2.8% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength