Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:14 | +13.4% | 52th | 5:53 |
| Run 2 | 5:46 | 5:04 | +13.6% | 54th | 5:43 |
| Run 3 | 5:38 | 5:17 | +6.5% | 36th | 5:57 |
| Run 4 | 5:37 | 5:19 | +5.3% | 32th | 6:02 |
| Run 5 | 5:59 | 5:29 | +9.1% | 39th | 6:19 |
| Run 6 | 5:37 | 5:25 | +3.5% | 27th | 6:10 |
| Run 7 | 5:56 | 5:24 | +9.7% | 43th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.6% | 35th | 4:39 |
| Sled Push | strength | 1:26 | 1:26 | -0.7% | 18th | 1:38 |
| Sled Pull | strength | 3:13 | 3:32 | -9.1% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 2:39 | 3:28 | -23.9% | 1th | 4:21 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 21th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.1% | 46th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 3:08 | -11.6% | 5th | 3:45 |
| Wall Balls | strength | 3:43 | 3:53 | -4.3% | 10th | 4:29 |
| Total Running | running | 40:30 | 37:30 | +8.0% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength