Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:14 | +2.2% | 26th | 5:53 |
| Run 2 | 4:58 | 5:04 | -2.1% | 16th | 5:43 |
| Run 3 | 5:13 | 5:17 | -1.4% | 18th | 5:57 |
| Run 4 | 5:11 | 5:19 | -2.8% | 14th | 6:02 |
| Run 5 | 5:22 | 5:29 | -2.2% | 16th | 6:19 |
| Run 6 | 5:34 | 5:25 | +2.6% | 24th | 6:10 |
| Run 7 | 5:39 | 5:24 | +4.5% | 29th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.4% | 57th | 4:39 |
| Sled Push | strength | 1:31 | 1:26 | +5.0% | 32th | 1:38 |
| Sled Pull | strength | 4:27 | 3:32 | +25.7% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:28 | +2.4% | 22th | 4:21 |
| Row | aerobic | 4:58 | 4:46 | +4.2% | 41th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.4% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.1% | 40th | 3:45 |
| Wall Balls | strength | 3:53 | 3:53 | -0.0% | 20th | 4:29 |
| Total Running | running | 37:19 | 37:30 | -0.5% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength