Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: -4.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 8:09 | -4.0% | 74th | 7:15 |
| Run 2 | 5:55 | 6:34 | -10.0% | 57th | 5:48 |
| Run 3 | 6:23 | 6:52 | -7.2% | 68th | 6:04 |
| Run 4 | 6:53 | 6:58 | -1.2% | 83th | 6:08 |
| Run 5 | 7:43 | 7:08 | +8.0% | 93th | 6:14 |
| Run 6 | 7:44 | 7:02 | +9.9% | 95th | 6:09 |
| Run 7 | 7:54 | 7:01 | +12.5% | 96th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:11 | -8.2% | 42th | 4:52 |
| Sled Push | strength | 1:33 | 1:56 | -20.1% | 31th | 1:41 |
| Sled Pull | strength | 4:10 | 5:13 | -20.2% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 5:06 | 5:14 | -2.8% | 81th | 4:13 |
| Row | aerobic | 5:14 | 5:32 | -5.6% | 60th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:06 | +7.9% | 95th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:32 | -15.6% | 59th | 3:45 |
| Wall Balls | strength | 5:25 | 5:31 | -2.0% | 81th | 4:42 |
| Total Running | running | 50:22 | 49:59 | +0.7% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength