Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.7% | 18th | 5:53 |
| Run 2 | 4:57 | 5:04 | -2.6% | 16th | 5:43 |
| Run 3 | 5:08 | 5:17 | -3.1% | 15th | 5:57 |
| Run 4 | 5:12 | 5:20 | -2.6% | 15th | 6:02 |
| Run 5 | 5:12 | 5:29 | -5.3% | 10th | 6:19 |
| Run 6 | 5:24 | 5:26 | -0.7% | 18th | 6:10 |
| Run 7 | 5:16 | 5:24 | -2.7% | 15th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 27th | 4:39 |
| Sled Push | strength | 1:55 | 1:26 | +32.5% | 90th | 1:38 |
| Sled Pull | strength | 3:59 | 3:32 | +12.3% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 4:14 | 3:29 | +21.2% | 51th | 4:21 |
| Row | aerobic | 5:11 | 4:46 | +8.6% | 66th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.9% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.3% | 35th | 3:45 |
| Wall Balls | strength | 4:32 | 3:53 | +16.5% | 60th | 4:29 |
| Total Running | running | 36:19 | 37:33 | -3.3% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength