Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:15 | +5.6% | 32th | 5:53 |
| Run 2 | 5:13 | 5:04 | +2.6% | 26th | 5:43 |
| Run 3 | 5:26 | 5:17 | +2.5% | 25th | 5:57 |
| Run 4 | 5:30 | 5:20 | +2.9% | 26th | 6:02 |
| Run 5 | 5:28 | 5:29 | -0.5% | 18th | 6:19 |
| Run 6 | 5:37 | 5:26 | +3.3% | 27th | 6:10 |
| Run 7 | 5:27 | 5:25 | +0.6% | 22th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 38th | 4:39 |
| Sled Push | strength | 1:24 | 1:26 | -3.2% | 14th | 1:38 |
| Sled Pull | strength | 4:08 | 3:32 | +16.5% | 55th | 4:06 |
| Burpee Broad Jump | aerobic | 4:06 | 3:29 | +17.3% | 45th | 4:21 |
| Row | aerobic | 5:05 | 4:46 | +6.5% | 55th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.9% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:09 | -4.5% | 13th | 3:45 |
| Wall Balls | strength | 4:02 | 3:53 | +3.6% | 29th | 4:29 |
| Total Running | running | 38:14 | 37:34 | +1.8% | 22th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength