Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:15 | +18.1% | 67th | 5:53 |
| Run 2 | 5:32 | 5:05 | +8.7% | 42th | 5:43 |
| Run 3 | 5:36 | 5:18 | +5.5% | 33th | 5:57 |
| Run 4 | 5:22 | 5:20 | +0.3% | 20th | 6:02 |
| Run 5 | 5:33 | 5:30 | +0.8% | 20th | 6:19 |
| Run 6 | 5:18 | 5:26 | -2.7% | 14th | 6:10 |
| Run 7 | 5:15 | 5:25 | -3.2% | 14th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.2% | 57th | 4:39 |
| Sled Push | strength | 1:29 | 1:26 | +2.4% | 25th | 1:38 |
| Sled Pull | strength | 3:56 | 3:33 | +10.7% | 43th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.8% | 22th | 4:21 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 26th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:37 | -12.8% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.0% | 35th | 3:45 |
| Wall Balls | strength | 3:47 | 3:53 | -2.9% | 15th | 4:29 |
| Total Running | running | 38:49 | 37:37 | +3.2% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength