Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:16 | -2.3% | 18th | 5:53 |
| Run 2 | 5:13 | 5:05 | +2.3% | 26th | 5:43 |
| Run 3 | 5:53 | 5:19 | +10.7% | 50th | 5:57 |
| Run 4 | 5:43 | 5:21 | +6.6% | 36th | 6:02 |
| Run 5 | 5:51 | 5:31 | +6.0% | 34th | 6:19 |
| Run 6 | 5:36 | 5:27 | +2.6% | 26th | 6:10 |
| Run 7 | 5:43 | 5:26 | +5.2% | 32th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.1% | 40th | 4:39 |
| Sled Push | strength | 1:21 | 1:27 | -7.0% | 9th | 1:38 |
| Sled Pull | strength | 3:34 | 3:33 | +0.1% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +8.1% | 32th | 4:21 |
| Row | aerobic | 4:30 | 4:46 | -5.9% | 4th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:10 | -7.0% | 11th | 3:45 |
| Wall Balls | strength | 3:41 | 3:54 | -5.7% | 9th | 4:29 |
| Total Running | running | 39:08 | 37:42 | +3.8% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength