Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Macey As
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:39 | +4.6% | 9th | 5:53 |
| Run 2 | 4:20 | 4:28 | -3.1% | 2th | 5:43 |
| Run 3 | 4:33 | 4:40 | -2.6% | 2th | 5:57 |
| Run 4 | 4:38 | 4:40 | -0.7% | 3th | 6:02 |
| Run 5 | 4:40 | 4:42 | -0.9% | 2th | 6:19 |
| Run 6 | 4:35 | 4:43 | -3.1% | 1th | 6:10 |
| Run 7 | 4:29 | 4:41 | -4.5% | 1th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:10 | +11.9% | 54th | 4:39 |
| Sled Push | strength | 1:18 | 1:15 | +2.7% | 5th | 1:38 |
| Sled Pull | strength | 3:04 | 3:00 | +1.9% | 3th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 2:40 | +43.4% | 33th | 4:21 |
| Row | aerobic | 4:51 | 4:28 | +8.2% | 27th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:25 | +19.9% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 2:34 | +26.1% | 24th | 3:45 |
| Wall Balls | strength | 3:39 | 3:19 | +9.9% | 7th | 4:29 |
| Total Running | running | 32:07 | 32:55 | -2.4% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength