Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:16 | -4.6% | 13th | 5:53 |
| Run 2 | 5:08 | 5:06 | +0.6% | 22th | 5:43 |
| Run 3 | 5:32 | 5:19 | +4.0% | 30th | 5:57 |
| Run 4 | 5:31 | 5:21 | +2.9% | 27th | 6:02 |
| Run 5 | 5:47 | 5:31 | +4.8% | 30th | 6:19 |
| Run 6 | 5:26 | 5:27 | -0.5% | 20th | 6:10 |
| Run 7 | 5:33 | 5:26 | +2.0% | 25th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 11th | 4:39 |
| Sled Push | strength | 1:29 | 1:27 | +2.1% | 25th | 1:38 |
| Sled Pull | strength | 3:18 | 3:33 | -7.4% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 4:22 | 3:31 | +24.1% | 57th | 4:21 |
| Row | aerobic | 4:58 | 4:46 | +3.9% | 41th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.2% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:10 | +18.6% | 54th | 3:45 |
| Wall Balls | strength | 4:14 | 3:54 | +8.3% | 42th | 4:29 |
| Total Running | running | 37:59 | 37:43 | +0.7% | 21th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength