Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:16 | +7.1% | 36th | 5:53 |
| Run 2 | 5:20 | 5:06 | +4.5% | 31th | 5:43 |
| Run 3 | 5:15 | 5:19 | -1.3% | 18th | 5:57 |
| Run 4 | 5:28 | 5:21 | +1.9% | 25th | 6:02 |
| Run 5 | 5:23 | 5:31 | -2.5% | 16th | 6:19 |
| Run 6 | 5:30 | 5:27 | +0.7% | 22th | 6:10 |
| Run 7 | 5:21 | 5:26 | -1.6% | 18th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.8% | 42th | 4:39 |
| Sled Push | strength | 1:20 | 1:27 | -8.2% | 8th | 1:38 |
| Sled Pull | strength | 3:52 | 3:33 | +8.5% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:30 | 3:31 | +27.9% | 61th | 4:21 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 27th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.4% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:10 | +7.6% | 35th | 3:45 |
| Wall Balls | strength | 4:10 | 3:54 | +6.6% | 37th | 4:29 |
| Total Running | running | 37:56 | 37:43 | +0.6% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength