Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:09 | +1.3% | 88th | 7:15 |
| Run 2 | 6:24 | 6:34 | -2.7% | 79th | 5:48 |
| Run 3 | 6:42 | 6:53 | -2.7% | 80th | 6:04 |
| Run 4 | 7:01 | 6:58 | +0.6% | 87th | 6:08 |
| Run 5 | 7:12 | 7:09 | +0.7% | 86th | 6:14 |
| Run 6 | 7:05 | 7:02 | +0.6% | 86th | 6:09 |
| Run 7 | 7:17 | 7:01 | +3.7% | 89th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:11 | -9.5% | 34th | 4:52 |
| Sled Push | strength | 2:07 | 1:56 | +9.0% | 94th | 1:41 |
| Sled Pull | strength | 4:52 | 5:13 | -6.9% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 5:38 | 5:14 | +7.3% | 90th | 4:13 |
| Row | aerobic | 5:27 | 5:32 | -1.7% | 79th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.5% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:32 | -2.1% | 82th | 3:45 |
| Wall Balls | strength | 5:35 | 5:31 | +1.0% | 84th | 4:42 |
| Total Running | running | 49:57 | 50:00 | -0.1% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength