Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:16 | -4.1% | 14th | 5:53 |
| Run 2 | 5:19 | 5:06 | +4.1% | 31th | 5:43 |
| Run 3 | 5:31 | 5:19 | +3.6% | 30th | 5:57 |
| Run 4 | 5:39 | 5:22 | +5.2% | 34th | 6:02 |
| Run 5 | 5:37 | 5:31 | +1.6% | 23th | 6:19 |
| Run 6 | 5:34 | 5:27 | +1.8% | 24th | 6:10 |
| Run 7 | 5:36 | 5:26 | +2.8% | 27th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.8% | 42th | 4:39 |
| Sled Push | strength | 1:41 | 1:27 | +15.8% | 63th | 1:38 |
| Sled Pull | strength | 3:46 | 3:34 | +5.5% | 32th | 4:06 |
| Burpee Broad Jump | aerobic | 3:32 | 3:31 | +0.2% | 21th | 4:21 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 41th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.2% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:10 | +9.5% | 39th | 3:45 |
| Wall Balls | strength | 3:45 | 3:54 | -4.2% | 13th | 4:29 |
| Total Running | running | 38:20 | 37:45 | +1.5% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength