Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.6% | 21th | 5:53 |
| Run 2 | 4:58 | 5:06 | -2.8% | 16th | 5:43 |
| Run 3 | 5:19 | 5:19 | -0.2% | 20th | 5:57 |
| Run 4 | 5:21 | 5:22 | -0.4% | 19th | 6:02 |
| Run 5 | 5:51 | 5:31 | +5.8% | 34th | 6:19 |
| Run 6 | 5:42 | 5:28 | +4.3% | 30th | 6:10 |
| Run 7 | 5:26 | 5:26 | -0.2% | 21th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 11th | 4:39 |
| Sled Push | strength | 1:47 | 1:27 | +22.6% | 78th | 1:38 |
| Sled Pull | strength | 3:49 | 3:34 | +6.9% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 3:41 | 3:31 | +4.4% | 27th | 4:21 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 41th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.1% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:10 | -3.6% | 14th | 3:45 |
| Wall Balls | strength | 4:26 | 3:54 | +13.2% | 55th | 4:29 |
| Total Running | running | 37:52 | 37:46 | +0.3% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength