Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:17 | +4.4% | 31th | 5:53 |
| Run 2 | 5:36 | 5:06 | +9.6% | 46th | 5:43 |
| Run 3 | 5:53 | 5:19 | +10.4% | 50th | 5:57 |
| Run 4 | 5:37 | 5:22 | +4.6% | 32th | 6:02 |
| Run 5 | 5:37 | 5:31 | +1.6% | 23th | 6:19 |
| Run 6 | 5:33 | 5:28 | +1.5% | 24th | 6:10 |
| Run 7 | 5:38 | 5:26 | +3.4% | 28th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.3% | 35th | 4:39 |
| Sled Push | strength | 1:21 | 1:27 | -7.2% | 9th | 1:38 |
| Sled Pull | strength | 4:16 | 3:34 | +19.5% | 63th | 4:06 |
| Burpee Broad Jump | aerobic | 3:08 | 3:31 | -11.2% | 9th | 4:21 |
| Row | aerobic | 4:39 | 4:47 | -2.8% | 10th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.1% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:10 | +1.6% | 23th | 3:45 |
| Wall Balls | strength | 3:41 | 3:55 | -6.0% | 9th | 4:29 |
| Total Running | running | 39:25 | 37:46 | +4.3% | 31th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength