Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -2.9% | 16th | 5:53 |
| Run 2 | 5:02 | 5:06 | -1.6% | 19th | 5:43 |
| Run 3 | 5:29 | 5:19 | +2.9% | 28th | 5:57 |
| Run 4 | 5:35 | 5:22 | +3.9% | 30th | 6:02 |
| Run 5 | 5:51 | 5:32 | +5.7% | 34th | 6:19 |
| Run 6 | 5:48 | 5:28 | +6.0% | 35th | 6:10 |
| Run 7 | 5:40 | 5:27 | +3.9% | 30th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.5% | 30th | 4:39 |
| Sled Push | strength | 1:24 | 1:27 | -3.8% | 14th | 1:38 |
| Sled Pull | strength | 3:35 | 3:34 | +0.2% | 22th | 4:06 |
| Burpee Broad Jump | aerobic | 3:36 | 3:32 | +1.9% | 24th | 4:21 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 55th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:38 | +4.1% | 31th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:11 | -6.4% | 12th | 3:45 |
| Wall Balls | strength | 4:30 | 3:55 | +14.8% | 58th | 4:29 |
| Total Running | running | 38:33 | 37:48 | +2.0% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength