Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.3% | 33th | 5:53 |
| Run 2 | 5:09 | 5:06 | +0.7% | 23th | 5:43 |
| Run 3 | 5:25 | 5:19 | +1.6% | 24th | 5:57 |
| Run 4 | 5:28 | 5:22 | +1.7% | 25th | 6:02 |
| Run 5 | 5:51 | 5:32 | +5.7% | 34th | 6:19 |
| Run 6 | 5:43 | 5:28 | +4.4% | 31th | 6:10 |
| Run 7 | 5:33 | 5:27 | +1.8% | 25th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 27th | 4:39 |
| Sled Push | strength | 1:37 | 1:27 | +11.1% | 51th | 1:38 |
| Sled Pull | strength | 3:31 | 3:34 | -1.6% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:33 | 3:32 | +0.4% | 21th | 4:21 |
| Row | aerobic | 4:46 | 4:47 | -0.4% | 20th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:38 | -12.3% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:11 | -0.6% | 20th | 3:45 |
| Wall Balls | strength | 3:59 | 3:55 | +1.6% | 26th | 4:29 |
| Total Running | running | 38:43 | 37:48 | +2.4% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength