Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.9% | 5th | 5:53 |
| Run 2 | 4:22 | 4:28 | -2.5% | 2th | 5:43 |
| Run 3 | 4:33 | 4:40 | -2.7% | 2th | 5:57 |
| Run 4 | 4:31 | 4:40 | -3.3% | 2th | 6:02 |
| Run 5 | 4:34 | 4:42 | -3.2% | 1th | 6:19 |
| Run 6 | 4:42 | 4:44 | -0.8% | 2th | 6:10 |
| Run 7 | 4:37 | 4:42 | -1.8% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.5% | 7th | 4:39 |
| Sled Push | strength | 1:28 | 1:16 | +15.7% | 22th | 1:38 |
| Sled Pull | strength | 3:23 | 3:00 | +12.2% | 12th | 4:06 |
| Burpee Broad Jump | aerobic | 3:37 | 2:40 | +35.0% | 24th | 4:21 |
| Row | aerobic | 4:45 | 4:29 | +5.9% | 19th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.9% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 2:34 | +36.9% | 41th | 3:45 |
| Wall Balls | strength | 3:41 | 3:19 | +10.8% | 9th | 4:29 |
| Total Running | running | 32:01 | 32:57 | -2.9% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength