Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.3% | 22th | 5:53 |
| Run 2 | 5:06 | 5:07 | -0.5% | 21th | 5:43 |
| Run 3 | 5:07 | 5:20 | -4.2% | 14th | 5:57 |
| Run 4 | 5:10 | 5:23 | -4.1% | 13th | 6:02 |
| Run 5 | 5:23 | 5:32 | -3.0% | 16th | 6:19 |
| Run 6 | 5:26 | 5:29 | -0.9% | 20th | 6:10 |
| Run 7 | 5:19 | 5:27 | -2.7% | 17th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.4% | 47th | 4:39 |
| Sled Push | strength | 1:46 | 1:27 | +21.1% | 76th | 1:38 |
| Sled Pull | strength | 3:49 | 3:35 | +6.5% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 4:41 | 3:32 | +31.9% | 67th | 4:21 |
| Row | aerobic | 5:00 | 4:47 | +4.4% | 46th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.8% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.4% | 36th | 3:45 |
| Wall Balls | strength | 4:26 | 3:55 | +12.8% | 55th | 4:29 |
| Total Running | running | 36:48 | 37:53 | -2.9% | 16th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength