Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:17 | -11.6% | 5th | 5:53 |
| Run 2 | 5:13 | 5:07 | +1.8% | 26th | 5:43 |
| Run 3 | 5:33 | 5:20 | +3.9% | 31th | 5:57 |
| Run 4 | 5:30 | 5:23 | +2.1% | 26th | 6:02 |
| Run 5 | 5:36 | 5:33 | +0.9% | 22th | 6:19 |
| Run 6 | 5:48 | 5:29 | +5.7% | 35th | 6:10 |
| Run 7 | 5:26 | 5:27 | -0.6% | 21th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.5% | 19th | 4:39 |
| Sled Push | strength | 1:27 | 1:27 | -0.6% | 20th | 1:38 |
| Sled Pull | strength | 4:25 | 3:35 | +23.2% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 3:36 | 3:33 | +1.4% | 24th | 4:21 |
| Row | aerobic | 4:45 | 4:47 | -0.9% | 19th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:38 | +30.3% | 88th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:11 | -7.7% | 11th | 3:45 |
| Wall Balls | strength | 3:51 | 3:55 | -2.1% | 19th | 4:29 |
| Total Running | running | 37:47 | 37:53 | -0.3% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength