Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.2% | 30th | 5:53 |
| Run 2 | 5:19 | 5:07 | +3.7% | 31th | 5:43 |
| Run 3 | 5:46 | 5:20 | +7.9% | 43th | 5:57 |
| Run 4 | 5:33 | 5:23 | +3.0% | 28th | 6:02 |
| Run 5 | 5:41 | 5:33 | +2.4% | 26th | 6:19 |
| Run 6 | 5:48 | 5:29 | +5.7% | 35th | 6:10 |
| Run 7 | 5:37 | 5:27 | +2.7% | 28th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.6% | 42th | 4:39 |
| Sled Push | strength | 1:32 | 1:27 | +5.1% | 35th | 1:38 |
| Sled Pull | strength | 3:55 | 3:35 | +9.2% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 3:06 | 3:33 | -12.7% | 8th | 4:21 |
| Row | aerobic | 4:39 | 4:47 | -3.0% | 10th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.9% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.5% | 19th | 3:45 |
| Wall Balls | strength | 3:34 | 3:55 | -9.3% | 4th | 4:29 |
| Total Running | running | 39:12 | 37:53 | +3.4% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength