Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.2% | 23th | 5:53 |
| Run 2 | 5:21 | 5:07 | +4.3% | 33th | 5:43 |
| Run 3 | 5:29 | 5:20 | +2.5% | 28th | 5:57 |
| Run 4 | 5:36 | 5:23 | +3.8% | 31th | 6:02 |
| Run 5 | 5:44 | 5:33 | +3.2% | 28th | 6:19 |
| Run 6 | 5:33 | 5:29 | +1.0% | 24th | 6:10 |
| Run 7 | 5:30 | 5:28 | +0.5% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.9% | 27th | 4:39 |
| Sled Push | strength | 1:36 | 1:27 | +9.5% | 48th | 1:38 |
| Sled Pull | strength | 3:28 | 3:35 | -3.4% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:03 | 3:33 | -14.3% | 8th | 4:21 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 37th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.8% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:12 | +7.2% | 36th | 3:45 |
| Wall Balls | strength | 4:04 | 3:56 | +3.3% | 31th | 4:29 |
| Total Running | running | 38:32 | 37:56 | +1.6% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength