Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:18 | +4.3% | 32th | 5:53 |
| Run 2 | 5:16 | 5:07 | +2.6% | 28th | 5:43 |
| Run 3 | 5:27 | 5:20 | +1.9% | 26th | 5:57 |
| Run 4 | 5:33 | 5:23 | +2.9% | 28th | 6:02 |
| Run 5 | 5:47 | 5:33 | +4.0% | 30th | 6:19 |
| Run 6 | 5:43 | 5:29 | +4.0% | 31th | 6:10 |
| Run 7 | 5:44 | 5:28 | +4.7% | 33th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 32th | 4:39 |
| Sled Push | strength | 1:53 | 1:27 | +28.9% | 87th | 1:38 |
| Sled Pull | strength | 3:44 | 3:35 | +4.0% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 3:03 | 3:33 | -14.3% | 8th | 4:21 |
| Row | aerobic | 4:53 | 4:47 | +1.8% | 31th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.7% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:12 | +5.6% | 33th | 3:45 |
| Wall Balls | strength | 4:16 | 3:56 | +8.4% | 45th | 4:29 |
| Total Running | running | 39:02 | 37:56 | +2.9% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength