Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.1% | 22th | 5:53 |
| Run 2 | 5:06 | 5:08 | -0.7% | 21th | 5:43 |
| Run 3 | 5:09 | 5:21 | -3.8% | 15th | 5:57 |
| Run 4 | 5:11 | 5:23 | -4.0% | 14th | 6:02 |
| Run 5 | 5:33 | 5:33 | -0.2% | 20th | 6:19 |
| Run 6 | 5:18 | 5:29 | -3.6% | 14th | 6:10 |
| Run 7 | 5:07 | 5:28 | -6.6% | 10th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.6% | 61th | 4:39 |
| Sled Push | strength | 1:37 | 1:27 | +10.6% | 51th | 1:38 |
| Sled Pull | strength | 5:14 | 3:35 | +45.7% | 94th | 4:06 |
| Burpee Broad Jump | aerobic | 3:43 | 3:33 | +4.3% | 28th | 4:21 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 19th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.7% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:12 | +19.6% | 57th | 3:45 |
| Wall Balls | strength | 4:15 | 3:56 | +7.9% | 44th | 4:29 |
| Total Running | running | 36:42 | 37:57 | -3.3% | 16th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength