Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +7.9% | 41th | 5:53 |
| Run 2 | 5:13 | 5:08 | +1.5% | 26th | 5:43 |
| Run 3 | 5:07 | 5:21 | -4.5% | 14th | 5:57 |
| Run 4 | 5:14 | 5:24 | -3.2% | 16th | 6:02 |
| Run 5 | 5:18 | 5:34 | -4.8% | 13th | 6:19 |
| Run 6 | 5:17 | 5:30 | -4.0% | 14th | 6:10 |
| Run 7 | 5:11 | 5:28 | -5.5% | 12th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:25 | +10.3% | 79th | 4:39 |
| Sled Push | strength | 1:21 | 1:27 | -7.7% | 9th | 1:38 |
| Sled Pull | strength | 3:41 | 3:35 | +2.4% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.4% | 33th | 4:21 |
| Row | aerobic | 4:46 | 4:47 | -0.7% | 20th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.5% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:12 | -0.3% | 21th | 3:45 |
| Wall Balls | strength | 6:23 | 3:56 | +61.8% | 100th | 4:29 |
| Total Running | running | 37:04 | 38:00 | -2.5% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength