Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:18 | -9.7% | 7th | 5:53 |
| Run 2 | 4:40 | 5:08 | -9.2% | 7th | 5:43 |
| Run 3 | 6:02 | 5:21 | +12.6% | 57th | 5:57 |
| Run 4 | 5:33 | 5:24 | +2.7% | 28th | 6:02 |
| Run 5 | 5:48 | 5:34 | +4.1% | 31th | 6:19 |
| Run 6 | 5:45 | 5:30 | +4.5% | 32th | 6:10 |
| Run 7 | 6:01 | 5:29 | +9.7% | 47th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.5% | 4th | 4:39 |
| Sled Push | strength | 1:45 | 1:27 | +19.6% | 73th | 1:38 |
| Sled Pull | strength | 3:36 | 3:35 | +0.0% | 23th | 4:06 |
| Burpee Broad Jump | aerobic | 2:59 | 3:34 | -16.5% | 5th | 4:21 |
| Row | aerobic | 4:57 | 4:47 | +3.1% | 38th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.5% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:12 | -5.1% | 14th | 3:45 |
| Wall Balls | strength | 4:18 | 3:56 | +9.0% | 47th | 4:29 |
| Total Running | running | 38:37 | 38:00 | +1.6% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength