Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:19 | +5.0% | 34th | 5:53 |
| Run 2 | 5:18 | 5:08 | +3.0% | 30th | 5:43 |
| Run 3 | 5:33 | 5:21 | +3.5% | 31th | 5:57 |
| Run 4 | 5:36 | 5:24 | +3.5% | 31th | 6:02 |
| Run 5 | 5:43 | 5:34 | +2.5% | 27th | 6:19 |
| Run 6 | 5:30 | 5:30 | -0.2% | 22th | 6:10 |
| Run 7 | 5:35 | 5:29 | +1.7% | 26th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 35th | 4:39 |
| Sled Push | strength | 1:30 | 1:27 | +2.4% | 28th | 1:38 |
| Sled Pull | strength | 3:37 | 3:36 | +0.4% | 24th | 4:06 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.2% | 33th | 4:21 |
| Row | aerobic | 5:08 | 4:48 | +6.9% | 61th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.7% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:12 | +4.7% | 32th | 3:45 |
| Wall Balls | strength | 4:15 | 3:56 | +7.6% | 44th | 4:29 |
| Total Running | running | 38:50 | 38:02 | +2.1% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength