Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:19 | +5.3% | 35th | 5:53 |
| Run 2 | 5:09 | 5:08 | +0.1% | 23th | 5:43 |
| Run 3 | 5:32 | 5:21 | +3.2% | 30th | 5:57 |
| Run 4 | 5:24 | 5:24 | -0.2% | 22th | 6:02 |
| Run 5 | 5:39 | 5:34 | +1.3% | 24th | 6:19 |
| Run 6 | 5:22 | 5:30 | -2.6% | 17th | 6:10 |
| Run 7 | 5:38 | 5:29 | +2.6% | 28th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 22th | 4:39 |
| Sled Push | strength | 1:39 | 1:27 | +12.6% | 58th | 1:38 |
| Sled Pull | strength | 3:54 | 3:36 | +8.3% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.4% | 27th | 4:21 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 31th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.8% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:12 | +6.7% | 36th | 3:45 |
| Wall Balls | strength | 4:29 | 3:56 | +13.5% | 58th | 4:29 |
| Total Running | running | 38:20 | 38:02 | +0.8% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength