Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:19 | +16.4% | 66th | 5:53 |
| Run 2 | 5:35 | 5:09 | +8.4% | 45th | 5:43 |
| Run 3 | 5:40 | 5:22 | +5.5% | 38th | 5:57 |
| Run 4 | 5:29 | 5:25 | +1.2% | 26th | 6:02 |
| Run 5 | 5:48 | 5:35 | +3.8% | 31th | 6:19 |
| Run 6 | 5:31 | 5:31 | -0.0% | 22th | 6:10 |
| Run 7 | 6:05 | 5:29 | +10.6% | 51th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 13th | 4:39 |
| Sled Push | strength | 1:17 | 1:28 | -12.5% | 4th | 1:38 |
| Sled Pull | strength | 3:58 | 3:36 | +9.9% | 45th | 4:06 |
| Burpee Broad Jump | aerobic | 2:46 | 3:35 | -22.9% | 3th | 4:21 |
| Row | aerobic | 4:32 | 4:48 | -5.6% | 5th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:13 | -11.1% | 8th | 3:45 |
| Wall Balls | strength | 4:12 | 3:57 | +6.1% | 40th | 4:29 |
| Total Running | running | 40:20 | 38:06 | +5.9% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength