Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:19 | +12.9% | 56th | 5:53 |
| Run 2 | 5:42 | 5:09 | +10.6% | 50th | 5:43 |
| Run 3 | 5:40 | 5:22 | +5.5% | 38th | 5:57 |
| Run 4 | 5:54 | 5:25 | +8.8% | 47th | 6:02 |
| Run 5 | 5:50 | 5:35 | +4.4% | 32th | 6:19 |
| Run 6 | 5:45 | 5:31 | +4.2% | 32th | 6:10 |
| Run 7 | 5:45 | 5:30 | +4.5% | 34th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.1% | 30th | 4:39 |
| Sled Push | strength | 1:37 | 1:28 | +10.2% | 51th | 1:38 |
| Sled Pull | strength | 3:42 | 3:36 | +2.5% | 29th | 4:06 |
| Burpee Broad Jump | aerobic | 2:59 | 3:35 | -16.9% | 5th | 4:21 |
| Row | aerobic | 4:46 | 4:48 | -0.8% | 20th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.2% | 25th | 1:50 |
| Sandbag Lunges | strength | 2:41 | 3:13 | -16.8% | 3th | 3:45 |
| Wall Balls | strength | 3:40 | 3:57 | -7.4% | 8th | 4:29 |
| Total Running | running | 40:37 | 38:06 | +6.6% | 40th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength