Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:19 | +6.1% | 36th | 5:53 |
| Run 2 | 5:19 | 5:09 | +3.2% | 31th | 5:43 |
| Run 3 | 5:28 | 5:22 | +1.8% | 27th | 5:57 |
| Run 4 | 5:16 | 5:25 | -2.8% | 16th | 6:02 |
| Run 5 | 5:39 | 5:35 | +1.1% | 24th | 6:19 |
| Run 6 | 5:38 | 5:31 | +2.1% | 28th | 6:10 |
| Run 7 | 5:44 | 5:30 | +4.2% | 33th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.1% | 18th | 4:39 |
| Sled Push | strength | 1:38 | 1:28 | +11.3% | 55th | 1:38 |
| Sled Pull | strength | 3:41 | 3:36 | +2.0% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 3:29 | 3:35 | -3.0% | 19th | 4:21 |
| Row | aerobic | 4:57 | 4:48 | +3.0% | 38th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.9% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:13 | +11.1% | 45th | 3:45 |
| Wall Balls | strength | 4:15 | 3:57 | +7.4% | 44th | 4:29 |
| Total Running | running | 38:43 | 38:06 | +1.6% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength