Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:19 | +6.7% | 38th | 5:53 |
| Run 2 | 5:15 | 5:09 | +1.8% | 27th | 5:43 |
| Run 3 | 5:38 | 5:22 | +4.8% | 36th | 5:57 |
| Run 4 | 5:33 | 5:25 | +2.4% | 28th | 6:02 |
| Run 5 | 5:37 | 5:35 | +0.5% | 23th | 6:19 |
| Run 6 | 5:34 | 5:31 | +0.8% | 24th | 6:10 |
| Run 7 | 5:29 | 5:30 | -0.3% | 23th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.7% | 45th | 4:39 |
| Sled Push | strength | 1:17 | 1:28 | -12.6% | 4th | 1:38 |
| Sled Pull | strength | 3:35 | 3:36 | -0.8% | 22th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 3:35 | +8.6% | 36th | 4:21 |
| Row | aerobic | 4:55 | 4:48 | +2.3% | 34th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.3% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:13 | +1.3% | 25th | 3:45 |
| Wall Balls | strength | 3:49 | 3:57 | -3.6% | 17th | 4:29 |
| Total Running | running | 38:47 | 38:07 | +1.7% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength